What is molluscs edible?

Molluscs are a diverse group of invertebrates that encompasses various marine and freshwater species. Many molluscs, including clams, oysters, scallops, and mussels, are considered edible and are popular as seafood around the world.

Molluscs are also an excellent source of nutrition, as they are low in calories and high in protein, vitamins, and minerals like iron, zinc, and calcium. Different types of molluscs may also have unique nutritional profiles. For instance, scallops are high in vitamin B12 and Omega-3 fatty acids, while mussels are known for being an excellent source of selenium and iodine.

However, it's important to note that certain types of molluscs, particularly those harvested from polluted waters, may contain harmful substances like heavy metals, toxins, and bacteria. Therefore, it's crucial to obtain molluscs from reputable seafood vendors who follow strict safety and hygiene standards. Proper cooking techniques can also help kill any harmful bacteria or parasites that may be present in molluscs and prevent foodborne illness.